| There are many things to learn when it comes to | | | | to have a workout plan and to know whether or not |
| building muscle. There are three, however, that I | | | | it is capable of forcing your muscles to grow. |
| consider to be the most important. Without any one | | | | Your workout is the vehicle you will take to get to |
| of these your results will be minimal. I will warn you, | | | | the body of your dreams. Just like you could not |
| these three things sound ridiculously simple but aren't | | | | simply drive a car from Michigan to Hawaii, you would |
| taken as seriously as they should be. | | | | not use a fat burning workout to build muscle. |
| The first secret muscle building ingredient is to know | | | | Last but certainly not least, you need a muscle |
| your body type. I know it sounds simple and maybe | | | | building diet plan. This is probably the most |
| a little cliché, but this is vital. If you don't | | | | overlooked part of muscle building but it can many |
| know your body type you might as well quit right | | | | times be the key ingredient. Your body simply cannot |
| now. | | | | do what it is asked of unless you provide it with the |
| Imagine that one day you decided to go on a | | | | correct fuel. In order for your muscles to grow they |
| vacation to Hawaii and you live in Michigan. Lets say | | | | need not only the right food, but they need it in the |
| that you have never been to Hawaii, you don't know | | | | right amounts as well. |
| where it is, but you have seen many pictures of it | | | | Not to sound too repetitive, but I'm going to refer to |
| and have been dreaming about going for a long time. | | | | your dream vacation to Hawaii again. Can you imagine |
| So you decide to pack your bags jump in the car and | | | | what would happen if the airline you chose decided |
| start driving in hopes to find this beautiful place. | | | | to use banana peels for fuel instead of the airplane |
| Sounds crazy, right? Absolutely it is. You need to | | | | fuel designed specifically for your plane? Exactly, you |
| know where you are in relation to Hawaii so you can | | | | wouldn't go anywhere. That is precisely what |
| create a plan to get there. The same goes for | | | | happens when you put the wrong stuff in your body |
| building muscle. You need to know where your body | | | | and try to use it for muscle building fuel. |
| is in relation to where you want it to be. Only then | | | | So if your serious about experiencing maximum |
| can you come up with a plan to get there. | | | | muscle growth you need to know your body type, |
| The second secret ingredient needed to build muscle | | | | use an effective workout plan designed for your |
| is the most obvious and yet many people get it | | | | body type and goals, and feed your body with the |
| wrong. I'm talking about an effective workout plan. A | | | | right food in the correct amounts. Don't let the |
| plan that works with your body type and your goals | | | | simplicity of it all distract you. Going back to the |
| at the same time. So often people will go to the gym | | | | basics is almost always a safe bet. |
| without a plan, let alone the right plan. It's important | | | | |